So you're about to compete yet you don't feel as though you're in the optimal zone. This happens often. All's great in training, then right before competition, your body just doesn't seem to listen. You feel either low or high levels of body activation. Is there a way to get the ideal activation levels? Yes absolutely. Let's dive into what's happening first. 

Ever wondered why you feel drained and lethargic? Not only does this low energy state hinder performance but it makes it more likely for you to get injured. Is there a way to change that? Of course there is. Let me tell you how.