HIGH-PERFORMANCE RESOURCES

I provide high-quality, practical, and easy-to-access mental performance resources to everyone for free. Simply click on the resource you’re interested in, and you'll get instant access without needing to provide an email. If you find value in the toolkits and guides here, please consider buying me a coffee. Your support helps keep these resources available to all. Thank you!

High-Performance Mindsets Guide

  • Learn how to be calm under pressure, recover your energy, and change your inner narrative

  • Step-by-step walkthrough of how to use box breathing, recovery strategies, and thought reframing

  • Examples of free apps you can use to train your mind

Performance Cues Template

  • Harness the power of peak performance reflections with tailored affirmations designed to enhance focus and positivity.

  • Reflect on your best moments, craft empowering statements, and place them where you'll see them often.

  • Experience how these strategies can help you stay at your best, just like top athletes do.

Sample Weekly Mental Performance Plan

Sample Mental Performance Plan

  • Each client receives a customized plan that’s simple and easy to action between check-ins.

  • The Train section has mental training exercises to work on and often includes a guided breathing, affirmation or visualization audio.

  • The Learn section has links to videos, podcasts, and resources that deepen the learning.

Focus Plan

  • Master the art of refocusing in high-pressure situations with tailored strategies designed to combat distractions during competition and performance.

  • Through a blend of proven physical and mental techniques, you'll learn how to maintain peak focus, minimize disruptions, and thrive under pressure.

  • See how a professional athlete uses these strategies to stay on top of their game.

Competition Goal Setting Template

  • Pre-competition, use a guided series of questions to clarify your goals for an upcoming competition.

  • Post-competition, review your goals with a simple rating system that’s easy to integrate into training sessions.

  • Find your strengths and gaps, and prioritize how to create change by adapting how your train

Values-Based Actions Exercise

  • Follow a proven method to identify your core values and start to align your actions with values.

  • Use your values to develop mental clarity in key moments and when faced with a dilemma.

  • Understand more about what makes your tick.