Do you have questions?

Well, we have answers (most of the times)!

Below you’ll find answers to the most common questions you may have on Mental Performance Coaching. Also, please feel free to contact me if you can’t find the answer you’re looking for!

  • Unlock your full potential with evidence-based strategies to overcome challenges in both sports and life.

  • Embark on personalized 1-on-1 programs starting at about $300/month. For group workshops or keynote speaking, request a quote.

  • 1-on-1 Client Results:

    • Calmness under pressure

    • Improved focus in critical moments

    • Increased confidence in sports and life

    • Activation of a mental switch before competitions

    • Development and implementation of a personalized recovery protocol

    • Enhanced emotional management

    • Reflective practice after training & competition

    Group Results after 4 Workshops:

    • Cultivate a high-performance culture where individuals inspire each other

    • Provide more effective feedback regularly

    • Enhance communication skills

    • Develop a team charter to align the group

  • Fill in the contact form, and I'll connect with you within 2 business days.

  • Gain a competitive edge, expedite your journey to achieving goals, and experience more enjoyment in your sport.

    • Over 5 years coaching athletes with mental performance strategies, combined with 15+ years coaching tennis

    • Master's Degree in Sport and Exercise Psychology

    • Professional Membership in the Canadian Sport Psychology Association

  • Mental training extends beyond athletes. It caters to individuals striving for peak performance, including leaders, performing artists, parents, CEOs, and those in high-stress occupations such as police, firefighters, broadcasters, politicians, pilots, military personnel, lawyers, doctors, and nurses.

  • Not every coach is a perfect fit. If we're not aligned, I'll gladly refer you to one of my colleagues. My approach resonates with motivated, open-minded individuals pursuing greatness.

  • Absolutely! Check out examples from MLB Teams, Chelsea FC, AC Milan MindRoom, Seattle Seahawks, NBA teams, and Team Canada Hockey.

  • Tailored to your needs, potential techniques include:

    • BOX BREATHING: A relaxation technique for optimal intensity levels and performance.

    • REST & RECOVERY: Personalized strategies for maintaining high energy levels.

    • INNER NARRATIVE: Shifting to a more constructive inner dialogue by recognizing and redirecting unhelpful thought loops.

  • Possibly. Results vary based on goals; some witness breakthroughs in a 30-minute session, while others need more time.

    1. Monthly meetings (in-person or online) to devise strategies.

    2. Implement strategies at home (approximately 10 minutes daily).

    3. Assess progress, address challenges, and plan the next steps.

  • No. Your unique needs, goals, personality, and strengths guide the creation of a personalized mental performance program.