HIGH-PERFORMANCE RESOURCES
I provide high-quality, practical and easy-to-access mental performance resources to those who want them free of charge. Just click the resource that you’re interested in, and you’ll get the PDF, no email required.
High-Performance Mindsets Guide
Learn how to be calm under pressure, recover your energy, and change your inner narrative
Step-by-step walkthrough of how to use box breathing, recovery strategies, and thought reframing
Examples of free apps you can use to train your mind
Competition Goal Setting Template
Use a guided series of questions to clarify your goals for an upcoming competition.
After you compete, review your goals with a simple rating system and find areas to improve on.
Values-Based Actions Exercise
Follow a proven method to identify your core values and start to align your actions with values.
Use your values to develop mental clarity in key moments and when faced with a dilemma.
Understand more about what makes your tick.